Stay informed about class schedules, special events, and everything ZUMBA. Also, get a chance to win free Zumba classes!!! Drawings held monthly. JOIN…
Let LL Dance and Fitness handle all of your fitness needs and we will come to you. We have an amazing team of instructors certified to the following formats: Pilate,Yoga, and Tai Chi.
All Formats of Zumba including
Upper Body Pilates
Machine Circuit Trainer Bosu
Class Zumba Fitness
On The BallStep Class
15/15/15 Interval Training
Kettle Bell Body Pump
$10 – Walk in
$5 Class add on
$45 – 5 classes
$60 – 10 classes
$70 – Monthly Unlimited
$65 – “FIT” Membership is access to all regularly scheduled classes excluding those classes that are marked as Jam Sessions or Special Events. This membership is $65 per month with a 4 month signed agreement credit card on file.
Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990. Zumba involves dance and aerobic elements.
Zumba’s choreography incorporates soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included. Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 150 countries.
PiYo – combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. It’s high speed and low impact and delivers a true fat burning workout using your own Body Weight. A benefit it leaves the body looking lean, and incredibly defined.
Piloxing is a fitness program that blends the best of Pilates, boxing and dance into a high-energy interval workout that incorporates interval and barefoot training to burn maximum calories and increase stamina.
Train Dirty Fitness Kick. 60 minutes of High energy kick boxing class that will have you jabbing, boxing and weaving and kicking you way into a fitness frenzy.
Active Fit – 30 minutes of active fitness movement that will include a variety of fitness formats for the active senior and those new to exercising. It’s also geared for individuals looking for a low impact fitness class.
Corporate Programs and Personal Training
We provide Corporate Programs and Personal Training. Let us know what your fitness needs are and we can make it Happen!!.